Magis Global –


September 16, 2015

Drink Water

Category: General – Tags: – admin – 2:48 am

Therefore, if you lose weight under the supervision of a specialist in a certain group, you should not rely on other people's achievements and upset because of their possibly modest results. At one time, you're bound to succeed, the main thing – do not stop halfway, 8. Your ideal image among all your photos, find the most successful, those with whom you are young, beautiful and slender. From time time, watch them and try to capture this image in your mind, get used to them; 9. Keep a diary Keep a record of what you eat. Such records will analyze your food preferences, discipline and help you avoid many mistakes. 10. Get rid of his own shortcomings gradually If you decide to quit smoking, not drinking alcohol, coffee, etc.

do not try to do it all at once. Much more efficient and reliable step by step to eliminate one bad habit for a certain period of time. Thus the body will be easier to rebuild and live in new conditions. 11. Store food only in the kitchen Many people are accustomed to keep all sorts of goodies in the car, on your desktop, and even in the bedroom. Snacks between meals, they are not thinking about the extra calories that get along with sweets.

In addition, such a habit may harm the stomach. 12. Do not skip breakfast every Begin your day right. Morning – the best time for eating, do not miss out this time. 13. food, avoid the temptation to try her meal should begin only when the dish is ready and you sat at the table. However, some housewives have time to eat during cooking almost half of what they cook. In this case, they were genuinely surprised by where they got extra pounds. 14. Drink daily to 2 liters of clean water Drinking enough water helps to eliminate toxins from the body, normalizes the organs and systems, and improves metabolism. It is worth emphasizing that the body is vital imeeno pure filtered or spring water instead of sodas, tea, coffee, etc. Annual consumption of pure water for each person per day to 200 ml per 10 kg weight. In order to normalization of the gastrointestinal tract is useful to drink a glass of clean, slightly heated water for 30 minutes before breakfast and before bedtime. 15. Eat slowly thoroughly chewed food will facilitate the work of the stomach and reduce the consumption of food, contributing to weight reduction. Get more background information with materials from Peter Schneider Primerica. 16. Use smaller plates to reduce the amount of food consumed, you can use this simple technique. On a small plate of plain piece seems more than it actually is.

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